{"id":604,"date":"2017-12-19T17:25:12","date_gmt":"2017-12-19T16:25:12","guid":{"rendered":"http:\/\/viapanacea.eu\/?page_id=604"},"modified":"2019-04-05T15:49:16","modified_gmt":"2019-04-05T13:49:16","slug":"lifestyle-medicine","status":"publish","type":"page","link":"http:\/\/viapanacea.eu\/en\/lifestyle-medicine\/","title":{"rendered":"Lifestyle Medicine"},"content":{"rendered":"

This is an essential part of medicine and of naturopathy.<\/p>\n

What are the components that we work with in lifestyle medicine?<\/p>\n

    \n
  1. Diet.<\/a><\/li>\n
  2. Sleep<\/a>: psychotherapy and education regarding restful sleep.<\/li>\n
  3. Exercise: physiotherapy and sport<\/li>\n
  4. Relaxation: Yoga, Wellness, Meditation, Mindfulness Based Stress Reduction (MBSR).<\/li>\n
  5. Physiotherapy for respiratory problems. Includes the use of didgeridoos for asthma, COPD, sleep apnea and cystic fibrosis (aka mucoviscidosis), .<\/li>\n
  6. Psychotherapy, especially cognitive therapy.<\/li>\n
  7. Cultivation of social contacts eg family and friends. Psychotherapy, self-help groups, etc<\/li>\n
  8. Avoidance of toxins: tobacco, alcohol, drugs, medicines, psycho-pharmaceuticals. Medical support while coming off these harmful habits.<\/li>\n
  9. \u00a0Accommodation<\/a> and a living environment that is wholesome for the body and mind.<\/li>\n<\/ol>\n

    As can be seen, lifestyle medicine is chiefly based upon the advice of doctors, nutritionists, physiotherapists and psychotherapists. Few drugs are prescribed and there are few interventions or operations.<\/p>\n\n\n

    Schedule an appointment now
    <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

    This is an essential part of medicine and of naturopathy. What are the components that we work with in lifestyle medicine? Diet. Sleep: psychotherapy and education regarding restful sleep. Exercise: physiotherapy and sport Relaxation: Yoga, Wellness, Meditation, Mindfulness Based Stress Reduction (MBSR). Physiotherapy for respiratory problems. Includes the use of didgeridoos for asthma, COPD, sleep … <\/p>\n

    Continue reading “Lifestyle Medicine”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"yoast_head":"\nLifestyle Medicine - Your path to health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viapanacea.eu\/en\/lifestyle-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle Medicine - Your path to health\" \/>\n<meta property=\"og:description\" content=\"This is an essential part of medicine and of naturopathy. What are the components that we work with in lifestyle medicine? Diet. Sleep: psychotherapy and education regarding restful sleep. Exercise: physiotherapy and sport Relaxation: Yoga, Wellness, Meditation, Mindfulness Based Stress Reduction (MBSR). Physiotherapy for respiratory problems. 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