1.0Your path to healthhttps://viapanacea.eu/enAna Steindorff Pinheirohttps://viapanacea.eu/en/author/ana/rich600338<blockquote class="wp-embedded-content" data-secret="1xAaVwGfji"><a href="https://viapanacea.eu/en/nutrition-advice/">Nutrition advice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://viapanacea.eu/en/nutrition-advice/embed/#?secret=1xAaVwGfji" width="600" height="338" title="“Nutrition advice” — Your path to health" data-secret="1xAaVwGfji" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://viapanacea.eu/en/wp-includes/js/wp-embed.min.js </script> I recommend a whole food and whole grain plant based diet, low in fat and without industrially processed foods. The diet is made up of raw and cooked food from the following food groups: Fruit Vegetables Whole grains Pulses: beans, chick peas, lentils, peas, lupins and soy beans Root vegetables rich in starch, especially potatoes … Continue reading ""